SHAME Episodes

On this episode I had the chance to sit down for a much needed and important discussion onshame and guilt with two amazing people: Author, astrologer and host of Grounded Spirits Podcast, Laura Alyn. &Shame-guilt educator, Counselor, Filmmaker, and Author, Lois Hollis Key Takeaways:● Shame and guilt negatively impact emotions and can lead to depression, anxiety,and hatred. - Lois Hollis● Saying no to shame and guilt helps to keep positive emotions like happiness, joy,and confidence. - Lois Ho...